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Training Log Archive: ScottsTower

In the 7 days ending Oct 10, 2010:

activity # timemileskm+ft
  Walking/Hiking2 1:25:00 3.75 6.03 356
  Running1 20:00 1.8(11:07) 2.9(6:54)
  Total3 1:45:00 5.55 8.93 356

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Sunday Oct 10, 2010 #

Walking/Hiking 1:15:00 [3] 3.75 mi (20:00 / mi)

Saturday Oct 9, 2010 #

Running 20:00 [3] 1.8 mi (11:07 / mi)
shoes: Brooks Adrenaline 10

Monday Oct 4, 2010 #

Walking/Hiking 10:00 [3] +356ft
shoes: Mizuno Wave Elixir 4

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