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Training Log Archive: ScottsTower

In the 7 days ending Dec 26, 2010:

activity # timemileskm+ft
  Cross train3 1:45:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Walking/Hiking1 20:00 1.0(20:00) 1.61(12:26) 650
  Total4 2:35:00 4.0 6.44 650
averages - sleep:8 weight:160lbs

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 10

Friday Dec 24, 2010 #

Cross train 30:00 [3]
slept:8.0 weight:160lbs

Walking/Hiking 20:00 [2] 1.0 mi (20:00 / mi) +650ft 12:23 / mi
shoes: Five Fingers KSO

Thursday Dec 23, 2010 #

Cross train 30:00 [2]

Wednesday Dec 22, 2010 #

Cross train 45:00 [4]

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