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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Jan 2, 2011:

activity # timemileskm+ft
  Cross train3 2:15:00
  Total3 2:15:00
averages - sleep:6 weight:158lbs

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

Cross train 45:00 intensity: (15:00 @2) + (15:00 @4) + (15:00 @5)
slept:6.0 weight:158lbs

Thursday Dec 30, 2010 #

Cross train 45:00 [4]

Tuesday Dec 28, 2010 #

Cross train 45:00 [3]

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