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Training Log Archive: ScottsTower

In the 7 days ending Jan 16, 2011:

activity # timemileskm+ft
  Cross train2 1:30:00
  Total2 1:30:00

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0:45
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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Cross train (Crossfit) 45:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @4) + (20:00 @5)

Monday Jan 10, 2011 #

Cross train 45:00 intensity: (20:00 @2) + (10:00 @4) + (15:00 @5)

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