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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Feb 20, 2011:

activity # timemileskm+ft
  Cross train2 1:30:00
  Walking/Hiking1 15:00 1.0(15:00) 1.61(9:19)
  Total2 1:45:00 1.0 1.61

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Sunday Feb 20, 2011 #

Cross train 45:00 intensity: (15:00 @3) + (15:00 @4) + (15:00 @5)

Wednesday Feb 16, 2011 #

Walking/Hiking 15:00 [3] 1.0 mi (15:00 / mi)

Cross train 45:00 [3]

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