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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  Cross train2 2:00:00
  Walking/Hiking1 1:10:00 3.3(21:13) 5.31(13:11)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total3 4:10:00 9.3 14.97

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Cross train 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5)

Saturday Mar 19, 2011 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 10

Walking/Hiking 1:10:00 [1] 3.3 mi (21:13 / mi)

Wednesday Mar 16, 2011 #

Cross train 1:00:00 intensity: (15:00 @1) + (15:00 @3) + (15:00 @4) + (15:00 @5)

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