Training Log Archive: ScottsTower

In the 7 days ending Mar 27, 2011:

activity

time

miles

+ft

Cross train

4:00:00

Walking/Hiking

30:00

1.5

(20:00)

2.41

(12:26)

Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

5:00:00

4.5

7.24

[1-5]

4:30:00

2:00

0:00

Walking/Hiking 30:00 [0] 1.5 mi (20:00 / mi)

Cross train 1:00:00 [1]

Running 30:00 [2] 3.0 mi (10:00 / mi)

Cross train 1:00:00 [3]

Cross train 1:00:00