In the 7 days ending Mar 27, 2011:
Walking/Hiking 30:00 [0] 1.5 mi (20:00 / mi)
Cross train 1:00:00 [1]
Running 30:00 [2] 3.0 mi (10:00 / mi)
Cross train 1:00:00 [3]
Cross train 1:00:00 intensity: (20:00 @2) + (20:00 @3) + (10:00 @4) + (10:00 @5)
Cross train 1:00:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) + (15:00 @5)
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