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Training Log Archive: ScottsTower

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ft
  Cross train1 45:00
  Running1 35:00 3.5(10:00) 5.63(6:13)
  Total2 1:20:00 3.5 5.63

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Saturday Apr 16, 2011 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Wednesday Apr 13, 2011 #

Cross train 45:00 intensity: (35:00 @3) + (5:00 @4) + (5:00 @5)

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