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Training Log Archive: ScottsTower

In the 7 days ending Jul 31, 2011:

activity # timemileskm+ft
  Running2 1:05:00 4.0(16:15) 6.44(10:06)
  Total2 1:05:00 4.0(16:15) 6.44(10:06)
averages - sleep:6

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Saturday Jul 30, 2011 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
slept:6.0 shoes: Brooks Ravenna

Thursday Jul 28, 2011 #

Running 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Mizuno Wave Elixir 4

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