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Training Log Archive: ScottsTower

In the 7 days ending Aug 14, 2011:

activity # timemileskm+ft
  Running3 1:25:38 8.7(9:51) 14.0(6:07) 790
  Total3 1:25:38 8.7(9:51) 14.0(6:07) 790

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MoTuWeThFrSaSu

Saturday Aug 13, 2011 #

Running race (dog park run) 24:38 [4] 3.1 mi (7:57 / mi)
shoes: Brooks Ravenna

Wednesday Aug 10, 2011 #

Running 27:00 [3] 3.1 mi (8:43 / mi)

Monday Aug 8, 2011 #

Running (treadmill) 34:00 [3] 2.5 mi (13:36 / mi) +790ft 10:28 / mi
shoes: Brooks Ravenna

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