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Training Log Archive: ScottsTower

In the 7 days ending Aug 21, 2011:

activity # timemileskm+ft
  Running1 4:10:00 13.0(19:14) 20.92(11:57) 2090
  Walking/Hiking1 3:15:00 8.0(24:22) 12.88(15:09) 1000
  Total2 7:25:00 21.0(21:11) 33.8(13:10) 3090

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Sunday Aug 21, 2011 #

Walking/Hiking 3:15:00 [3] 8.0 mi (24:22 / mi) +1000ft 21:48 / mi

Thursday Aug 18, 2011 #

Running 4:10:00 [3] 13.0 mi (19:14 / mi) +2090ft 16:41 / mi
shoes: Brooks Adrenaline 10

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