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Training Log Archive: ScottsTower

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Cross train2 50:00
  Running2 43:17 4.54(9:32) 7.31(5:55)
  Total4 1:33:17 4.54 7.31
  [1-5]3 58:17

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Sunday Aug 28, 2011 #

Cross train 20:00 [0]

8 PM

Running 10:17 [3] 1.04 mi (9:51 / mi)
shoes: Brooks Adrenaline 10

Saturday Aug 27, 2011 #

Cross train 30:00 intensity: (15:00 @0) + (15:00 @1)

Friday Aug 26, 2011 #

Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Brooks Ravenna

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