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Training Log Archive: ScottsTower

In the 7 days ending Sep 4, 2011:

activity # timemileskm+ft
  Running3 3:05:00 17.7(10:27) 28.49(6:30)
  Walking/Hiking2 1:30:00 4.5(20:00) 7.24(12:26)
  Total4 4:35:00 22.2(12:23) 35.73(7:42)

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Sunday Sep 4, 2011 #

Running 1:25:00 [3] 8.0 mi (10:37 / mi)
shoes: Brooks Adrenaline 10

Walking/Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Saturday Sep 3, 2011 #

Walking/Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Friday Sep 2, 2011 #

Running 35:00 [3] 3.7 mi (9:28 / mi)
shoes: NB 800

Wednesday Aug 31, 2011 #

Running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Brooks Adrenaline 10

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