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Training Log Archive: ScottsTower

In the 7 days ending Sep 18, 2011:

activity # timemileskm+ft
  Running3 4:39:00 25.5(10:56) 41.04(6:48)
  Walking/Hiking3 3:10:00 8.5(22:21) 13.68(13:53)
  Total6 7:49:00 34.0(13:48) 54.72(8:34)
averages - weight:165lbs

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Sunday Sep 18, 2011 #

Walking/Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)

Saturday Sep 17, 2011 #

Running 1:46:00 [3] 10.1 mi (10:30 / mi)
shoes: Brooks Adrenaline 10b

Friday Sep 16, 2011 #

Walking/Hiking 40:00 [2] 2.0 mi (20:00 / mi)

Thursday Sep 15, 2011 #

Running 1:16:00 [3] 6.3 mi (12:04 / mi)
weight:165lbs shoes: Brooks Adrenaline 10b

Wednesday Sep 14, 2011 #

Walking/Hiking 1:00:00 [2] 2.5 mi (24:00 / mi)
shoes: Brooks Adrenaline 10

Tuesday Sep 13, 2011 #

Running 1:37:00 [3] 9.1 mi (10:40 / mi)
shoes: Brooks Adrenaline 10

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