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Training Log Archive: ScottsTower

In the 7 days ending Oct 9, 2011:

activity # timemileskm+ft
  Running2 3:48:00 20.8(10:58) 33.47(6:49)
  Walking/Hiking1 45:00 3.4(13:14) 5.47(8:13)
  Cross train1 30:00 3.5(8:34) 5.63(5:20)
  Total4 5:03:00 27.7(10:56) 44.58(6:48)

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Sunday Oct 9, 2011 #

Running 2:46:00 [3] 14.5 mi (11:27 / mi)
shoes: Brooks Adrenaline 10b

Thursday Oct 6, 2011 #

6 AM

Walking/Hiking 45:00 [3] 3.4 mi (13:14 / mi)
shoes: Brooks Adrenaline 10b

Wednesday Oct 5, 2011 #

Cross train 30:00 [3] 3.5 mi (8:34 / mi)

Tuesday Oct 4, 2011 #

6 AM

Running 1:02:00 [3] 6.3 mi (9:50 / mi)
shoes: Mizuno Ascend Wave 4

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