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Training Log Archive: ScottsTower

In the 7 days ending Oct 16, 2011:

activity # timemileskm+ft
  Running2 2:19:00 12.7(10:57) 20.44(6:48)
  Total2 2:19:00 12.7(10:57) 20.44(6:48)

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Sunday Oct 16, 2011 #

Running 1:10:00 [3] 6.3 mi (11:07 / mi)

Tuesday Oct 11, 2011 #

6 AM

Running 1:09:00 [3] 6.4 mi (10:47 / mi)
shoes: Brooks Adrenaline 10b

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