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Training Log Archive: ScottsTower

In the 7 days ending Oct 30, 2011:

activity # timemileskm+ft
  Running2 2:02:00 12.6(9:41) 20.28(6:01)
  Cross train1 20:00
  Total3 2:22:00 12.6 20.28

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Saturday Oct 29, 2011 #

Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: Brooks ASR

Tuesday Oct 25, 2011 #

Running 1:02:00 [3] 6.3 mi (9:50 / mi)
shoes: Brooks ASR

Monday Oct 24, 2011 #

Cross train 20:00 [3]

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