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Training Log Archive: ScottsTower

In the 7 days ending Nov 6, 2011:

activity # timemileskm+ft
  Running2 4:28:00 20.3(13:12) 32.67(8:12)
  Cross train2 1:10:00
  Total4 5:38:00 20.3 32.67

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Saturday Nov 5, 2011 #

Running race 4:03:00 [4] 17.8 mi (13:39 / mi)
shoes: Brooks ASR

Friday Nov 4, 2011 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Brooks ASR

Wednesday Nov 2, 2011 #

Cross train 40:00 [3]

Tuesday Nov 1, 2011 #

Cross train 30:00 [3]

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