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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  Running2 1:35:00 8.9(10:40) 14.32(6:38)
  Cross train1 40:00
  Total3 2:15:00 8.9 14.32

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Saturday Dec 3, 2011 #

Running 1:00:00 [3] 5.9 mi (10:10 / mi)
shoes: Brooks Adrenaline 10b

Thursday Dec 1, 2011 #

Cross train 20:00 [3]

Cross train 20:00 [3]

Monday Nov 28, 2011 #

Running 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Brooks ASR GTX

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