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Training Log Archive: ScottsTower

In the 7 days ending Jan 22, 2012:

activity # timemileskm+ft
  Running2 1:05:00 5.5(11:49) 8.85(7:21)
  Total2 1:05:00 5.5(11:49) 8.85(7:21)

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0:45
0:00
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MoTuWeThFrSaSu

Saturday Jan 21, 2012 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Wednesday Jan 18, 2012 #

Running 20:00 [3] 1.5 mi (13:20 / mi)

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