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Training Log Archive: ScottsTower

In the 7 days ending Jul 29, 2012:

activity # timemileskm+ft
  Cross train1 3:15:00
  Running3 2:30:00 11.0(13:38) 17.7(8:28)
  Total4 5:45:00 11.0 17.7
  [1-5]4 3:30:00

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3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Saturday Jul 28, 2012 #

Running 1:00:00 [2] 5.0 mi (12:00 / mi)
shoes: Mizuno Ascend Wave 4

Thursday Jul 26, 2012 #

Running 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Mizuno Ascend Wave 4

Wednesday Jul 25, 2012 #

Note

Cross train 1:00:00 [1]

Cross train 2:15:00 [0]

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