Training Log Archive: ScottsTower

In the 7 days ending Aug 5, 2012:

activity

time

miles

+ft

Walking/Hiking

2:35:40

7.4

(21:02)

11.91

(13:04)

135

Running

34:28

3.53

(9:46)

5.68

(6:04)

Total

3:10:08

10.93

(17:24)

17.59

(10:49)

207

[1-5]

2:10:08

averages - sleep:6

1:45

0:00

Walking/Hiking 1:00:00 [0] 3.0 mi (20:00 / mi)

Walking/Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

Walking/Hiking 5:40 [3] 0.4 mi (14:10 / mi) +135ft 10:44 / mi
shoes: Sportiva C lite 2.0

Running 9:27 [3] 0.97 mi (9:45 / mi)
shoes: Sportiva C lite 2.0

Running 25:01 [3] 2.56 mi (9:46 / mi) +72ft 9:31 / mi
slept:6.0 shoes: Sportiva C lite 2.0