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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Aug 26, 2012:

activity # timemileskm+ft
  Running2 3:35:10 18.23(11:48) 29.34(7:20) 519
  Cross train2 2:01:00 29.1(4:09) 46.83(2:35) 663
  Total4 5:36:10 47.33(7:06) 76.17(4:25) 1182

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Sunday Aug 26, 2012 #

Cross train (Commute) 16:00 [2] 3.5 mi (4:34 / mi)

Saturday Aug 25, 2012 #

Cross train 1:45:00 [3] 25.6 mi (4:06 / mi) +663ft 4:00 / mi

Thursday Aug 23, 2012 #

Running 54:32 [3] 4.69 mi (11:38 / mi) +171ft 11:14 / mi
ahr:161 max:184 shoes: Sportiva C lite 2.0

Tuesday Aug 21, 2012 #

Running 1:46:02 [4] 9.38 mi (11:18 / mi) +243ft 11:02 / mi
ahr:176 shoes: Hoka One One

Running 54:36 [3] 4.16 mi (13:07 / mi) +105ft 12:49 / mi
ahr:166 shoes: Hoka One One

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