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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Sep 9, 2012:

activity # timemileskm+ft
  Cross train5 2:05:07 26.5(4:43) 42.65(2:56)
  Total5 2:05:07 26.5(4:43) 42.65(2:56)

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MoTuWeThFrSaSu

Friday Sep 7, 2012 #

Cross train 35:00 [3] 7.0 mi (5:00 / mi)

Cross train 7:00 [3] 1.5 mi (4:40 / mi)

Thursday Sep 6, 2012 #

Cross train 35:00 [3] 7.0 mi (5:00 / mi)

Cross train 7 [2] 1.5 mi (5 / mi)

Wednesday Sep 5, 2012 #

Cross train 15:00 [2] 3.0 mi (5:00 / mi)

Tuesday Sep 4, 2012 #

Cross train 15:00 [3] 3.0 mi (5:00 / mi)

Monday Sep 3, 2012 #

Cross train 18:00 [2] 3.5 mi (5:09 / mi)

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