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Training Log Archive: ScottsTower

In the 7 days ending Sep 23, 2012:

activity # timemileskm+ft
  Cross train1 1:20:00 11.0(7:16) 17.7(4:31)
  Running1 32:00 2.66(12:02) 4.28(7:28) 400
  Total2 1:52:00 13.66(8:12) 21.98(5:06) 400
averages - weight:167lbs

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Sunday Sep 23, 2012 #

Running 32:00 [4] 2.66 mi (12:02 / mi) +400ft 10:32 / mi
weight:167lbs shoes: Sportiva C lite 2.0

Wednesday Sep 19, 2012 #

Cross train 1:20:00 [2] 11.0 mi (7:16 / mi)

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