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Training Log Archive: ScottsTower

In the 7 days ending Sep 30, 2012:

activity # timemileskm+ft
  Running7 3:27:43 18.16(11:26) 29.23(7:06) 304
  Cross train3 1:45:00
  Total9 5:12:43 18.16 29.23 304
averages - sleep:5 weight:163.9lbs

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Note
(rest day)

Saturday Sep 29, 2012 #

7 AM

Running 1:02:00 [2] 4.62 mi (13:25 / mi) +157ft 13:00 / mi
shoes: Hoka One One

Friday Sep 28, 2012 #

Running (intervals) 30:00 [4] 2.97 mi (10:06 / mi)
ahr:145 shoes: Sportiva C lite 2.0

5 AM

Cross train 45:00 [3]

Thursday Sep 27, 2012 #

5 AM

Running 1:00:04 intensity: (54 @1) + (2:09 @2) + (3:07 @3) + (44:57 @4) + (8:57 @5) 5.14 mi (11:41 / mi)
ahr:169 max:195 slept:5.0 weight:164lbs shoes: Hoka One One

7 PM

Running 14:08 [3] 1.4 mi (10:06 / mi)
shoes: Hoka One One

Wednesday Sep 26, 2012 #

Cross train (circuit) 30:00 [4]

Running 15:00 [3] 1.5 mi (10:00 / mi)
weight:163.7lbs shoes: Sportiva C lite 2.0

Tuesday Sep 25, 2012 #

6 AM

Running 12:28 [3] 1.2 mi (10:23 / mi)
shoes: Hoka One One

8 PM

Running 14:03 [3] 1.33 mi (10:34 / mi) +147ft 9:34 / mi
shoes: Hoka One One

Monday Sep 24, 2012 #

Cross train 30:00 [2]

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