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Training Log Archive: ScottsTower

In the 7 days ending Oct 14, 2012:

activity # timemileskm+ft
  Running7 4:42:07 26.1(10:49) 42.0(6:43) 286
  Cross train3 1:30:00
  Total10 6:12:07 26.1 42.0 286
averages - weight:162.4lbs

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Sunday Oct 14, 2012 #

Note
weight:162.4lbs (rest day)

Saturday Oct 13, 2012 #

6 AM

Running long 1:00:01 intensity: (1:14 @1) + (4:29 @2) + (48:15 @3) + (6:03 @4) 5.14 mi (11:41 / mi) +102ft 11:28 / mi
ahr:148 max:170 shoes: Hoka One One

Friday Oct 12, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running intervals 30:00 intensity: (38 @3) + (11:25 @4) + (17:57 @5) 3.37 mi (8:54 / mi)
ahr:177 max:192 shoes: Sportiva C lite 2.0

Thursday Oct 11, 2012 #

5 AM

Running long 58:59 intensity: (36 @1) + (1:13 @2) + (49:06 @3) + (8:04 @4) 4.97 mi (11:52 / mi) +43ft 11:46 / mi
ahr:149 max:180 shoes: Hoka One One

7 PM

Running (home) 12:33 [3] 1.28 mi (9:48 / mi) +141ft 8:53 / mi
shoes: Hoka One One

Wednesday Oct 10, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running intervals 30:00 [4] 3.33 mi (9:01 / mi)
shoes: Sportiva C lite 2.0

Tuesday Oct 9, 2012 #

6 AM

Running long 1:00:35 intensity: (10 @1) + (3:18 @2) + (42:31 @3) + (14:36 @4) 4.91 mi (12:20 / mi)
ahr:152 max:179 shoes: Hoka One One

Monday Oct 8, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running intervals 29:59 intensity: (23 @2) + (28 @3) + (14:13 @4) + (14:55 @5) 3.1 mi (9:40 / mi)
ahr:178 max:188 shoes: Sportiva C lite 2.0

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