Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Oct 28, 2012:

activity # timemileskm+ft
  Cross train8 5:09:58 0.95 1.53
  Running7 4:22:47 21.26(12:22) 34.21(7:41) 260
  Total14 9:32:45 22.21 35.74 260
  [1-5]11 6:22:45
averages - rhr:52 weight:163.8lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Note
rhr:52 weight:163.8lbs (rest day)

Cross train (foam roller) 1:00:00 [0]

Saturday Oct 27, 2012 #

Cross train (foam roller) 1:00:00 [0]

7 AM

Running long 1:00:01 intensity: (24 @1) + (42:25 @2) + (13:27 @3) + (3:45 @4) 4.56 mi (13:10 / mi) +59ft 13:00 / mi
ahr:138 max:167 shoes: Hoka One One

Friday Oct 26, 2012 #

Cross train (foam roller/stretch) 1:00:00 [0]

Note

6 AM

Cross train 30:00 [4]

7 AM

Running intervals 29:38 intensity: (18 @3) + (15:04 @4) + (14:16 @5) 3.0 mi (9:53 / mi)
ahr:179 max:196 shoes: Sportiva C lite 2.0

Thursday Oct 25, 2012 #

6 AM

Running long 1:00:18 intensity: (32:30 @2) + (16:48 @3) + (11:00 @4) 4.54 mi (13:17 / mi) +46ft 13:09 / mi
ahr:136 max:173 shoes: Hoka One One

Wednesday Oct 24, 2012 #

5 AM

Cross train 30:00 [4]

7 AM

Cross train tempo (2000 step challenge) 29:58 intensity: (2:46 @2) + (1:16 @3) + (19:09 @4) + (6:47 @5) 0.95 mi (31:32 / mi)
ahr:171 max:195 shoes: Sportiva C lite 2.0

Tuesday Oct 23, 2012 #

6 AM

Running long 1:00:02 intensity: (1:02 @1) + (31:36 @2) + (26:20 @3) + (1:04 @4) 4.53 mi (13:15 / mi) +43ft 13:08 / mi
ahr:138 max:162 shoes: Hoka One One

7 AM

Running 4:24 intensity: (30 @2) + (3:02 @3) + (52 @4) 0.35 mi (12:35 / mi)
ahr:149 max:162 shoes: Hoka One One

7 PM

Running 18:26 intensity: (7:26 @2) + (11:00 @3) 1.28 mi (14:24 / mi) +112ft 13:18 / mi
shoes: Hoka One One

Monday Oct 22, 2012 #

Running intervals 29:58 intensity: (21 @1) + (21 @2) + (7 @3) + (15:17 @4) + (13:52 @5) 3.0 mi (9:59 / mi)
ahr:177 max:193 shoes: Sportiva C lite 2.0

Cross train 10:00 [0]

5 AM

Cross train 30:00 [4]

« Earlier | Later »