Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Nov 4, 2012:

activity # timemileskm+ft
  Running6 4:41:50 23.17(12:10) 37.29(7:33) 348
  Cross train3 1:20:00
  Total9 6:01:50 23.17 37.29 348

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 3, 2012 #

5 AM

Running long 1:20:44 intensity: (6:18 @1) + (28:56 @2) + (42:08 @3) + (3:22 @4) 5.83 mi (13:51 / mi) +148ft 13:31 / mi
ahr:144 max:170 shoes: Hoka One One

Friday Nov 2, 2012 #

7 AM

Cross train (testing) 20:00 [2]

Thursday Nov 1, 2012 #

7 AM

Running long 59:30 intensity: (10 @1) + (19:37 @2) + (38:25 @3) + (1:18 @4) 4.6 mi (12:56 / mi)
ahr:146 max:167 shoes: Hoka One One

Wednesday Oct 31, 2012 #

5 AM

Cross train 30:00 [4]

6 AM

Running intervals 30:07 intensity: (9 @1) + (37 @2) + (4:10 @3) + (24:11 @4) + (1:00 @5) 3.3 mi (9:08 / mi)
ahr:165 max:182 shoes: Sportiva C lite 2.0

Tuesday Oct 30, 2012 #

Running 1:00:24 intensity: (2:55 @1) + (37:35 @2) + (19:08 @3) + (23 @4) + (23 @5) 4.42 mi (13:40 / mi) +46ft 13:32 / mi
ahr:134 max:163 shoes: Hoka One One

Running 4:30 [3] 0.4 mi (11:15 / mi)
shoes: Hoka One One

4 PM

Running 16:35 intensity: (1:25 @2) + (13:39 @3) + (1:31 @4) 1.32 mi (12:34 / mi) +154ft 11:19 / mi
ahr:148 max:167 shoes: Hoka One One

Monday Oct 29, 2012 #

5 AM

Cross train 30:00 intensity: (20:00 @4) + (10:00 @5)

7 AM

Running intervals 30:00 [4] 3.3 mi (9:05 / mi)
shoes: Sportiva C lite 2.0

« Earlier | Later »