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Training Log Archive: ScottsTower

In the 7 days ending Nov 18, 2012:

activity # timemileskm+ft
  Running5 4:06:15 23.53(10:28) 37.87(6:30) 469
  Cross train3 2:03:04
  Total8 6:09:19 23.53 37.87 469
averages - weight:159lbs

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Sunday Nov 18, 2012 #

Note
weight:159lbs

Saturday Nov 17, 2012 #

9 AM

Running long 1:00:08 intensity: (13 @1) + (20 @2) + (32:34 @3) + (27:01 @4) 6.0 mi (10:01 / mi) +167ft 9:46 / mi
ahr:160 max:181 shoes: Hoka One One

Friday Nov 16, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running hills 30:00 intensity: (15:00 @4) + (15:00 @5) 3.0 mi (10:00 / mi)
shoes: Sportiva C lite 2.0

Thursday Nov 15, 2012 #

5 AM

Running tempo 59:56 intensity: (29 @1) + (51 @2) + (29:45 @3) + (28:49 @4) + (2 @5) 6.0 mi (9:59 / mi) +184ft 9:42 / mi
ahr:161 max:182 shoes: Hoka One One

Wednesday Nov 14, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @3) + (15:00 @4)

6 AM

Running hills 29:55 intensity: (9 @1) + (32 @2) + (36 @3) + (10:07 @4) + (18:31 @5) 3.3 mi (9:04 / mi)
ahr:180 max:193 shoes: Sportiva C lite 2.0

Tuesday Nov 13, 2012 #

6 AM

Running long 1:00:22 intensity: (31:17 @2) + (23:54 @3) + (5:11 @4) 4.75 mi (12:43 / mi)
ahr:146 max:168 shoes: Hoka One One

Running 5:54 intensity: (14 @3) + (5:40 @4) 0.48 mi (12:18 / mi) +118ft 9:58 / mi
ahr:169 max:179 shoes: Hoka One One

Monday Nov 12, 2012 #

7 AM

Cross train 29:43 intensity: (35 @2) + (18:15 @3) + (10:53 @4)
ahr:159 max:176

Cross train 33:21 intensity: (1:23 @1) + (7:32 @2) + (13:49 @3) + (10:37 @4)
ahr:152 max:175

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