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Training Log Archive: ScottsTower

In the 7 days ending Nov 25, 2012:

activity # timemileskm+ft
  Running5 3:51:49 21.37 34.39 151
  Cross train4 2:00:00
  Total7 5:51:49 21.37 34.39 151
averages - weight:159.2lbs

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Sunday Nov 25, 2012 #

Note
weight:159.2lbs

Note
(rest day)

Saturday Nov 24, 2012 #

7 AM

Running long 1:09:46 intensity: (12:03 @2) + (39:45 @3) + (17:58 @4) 7.01 mi (9:57 / mi)
ahr:156 max:175 shoes: Hoka One One

Friday Nov 23, 2012 #

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

Running 30:00 intensity: (15:00 @3) + (15:00 @4)
shoes: Asics Gel DS 15

Thursday Nov 22, 2012 #

Event: Turkey Trot
 

Running race (5K) 21:28 intensity: (2:39 @4) + (18:49 @5) 3.11 mi (6:54 / mi)
ahr:191 max:203 shoes: Asics Gel DS 15

Wednesday Nov 21, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Cross train 15:00 intensity: (7:30 @2) + (7:30 @3)

Cross train (rowing) 15:00 intensity: (7:30 @2) + (7:30 @3)

Tuesday Nov 20, 2012 #

Running 1:20:54 intensity: (22 @1) + (1:54 @2) + (52:45 @3) + (25:53 @4) 7.95 mi (10:11 / mi) +151ft 10:00 / mi
ahr:158 max:178 shoes: Hoka One One

Monday Nov 19, 2012 #

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

Running intervals (2/2 min 7/6 mph) 29:41 intensity: (44 @2) + (10:15 @3) + (18:42 @4) 3.3 mi (9:00 / mi)
ahr:163 max:177 shoes: Sportiva C lite 2.0

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