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Training Log Archive: ScottsTower

In the 7 days ending Dec 2, 2012:

activity # timemileskm+ft
  Running4 3:45:59 24.04(9:24) 38.69(5:50) 853
  Cross train3 3:00:00
  Total7 6:45:59 24.04 38.69 853
  [1-5]7 5:45:59
averages - weight:155.6lbs

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MoTuWeThFrSaSu

Saturday Dec 1, 2012 #

8 AM

Running long (So Cal) 1:21:43 intensity: (27 @1) + (9:00 @2) + (30:34 @3) + (40:38 @4) + (1:04 @5) 8.03 mi (10:11 / mi) +686ft 9:25 / mi
ahr:163 max:187 (sick) shoes: Hoka One One

Friday Nov 30, 2012 #

5 PM

Cross train 30:00 intensity: (20:00 @2) + (10:00 @3)

6 PM

Running tempo 36:00 intensity: (26:00 @3) + (10:00 @4) 4.0 mi (9:00 / mi)
(sick) shoes: Hoka One One

Thursday Nov 29, 2012 #

Note
weight:155.6lbs (sick) (rest day)

Wednesday Nov 28, 2012 #

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)
(sick)

Cross train 30:00 intensity: (10:00 @2) + (20:00 @3)

Cross train (foam roller/stretch) 1:00:00 [0]

Tuesday Nov 27, 2012 #

5 AM

Running tempo 1:18:31 intensity: (14 @1) + (12 @2) + (12:00 @3) + (1:06:05 @4) 8.61 mi (9:07 / mi) +167ft 8:57 / mi
ahr:169 max:183 (sick) shoes: Hoka One One

Monday Nov 26, 2012 #

5 AM

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

6 AM

Running intervals (8/6.5mph 2min) 29:45 intensity: (8 @1) + (8 @2) + (14:56 @3) + (14:33 @4) 3.4 mi (8:45 / mi)
ahr:162 max:179 shoes: Asics Gel DS 15

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