Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Dec 16, 2012:

activity # timemileskm+ft
  Running4 4:23:47 27.7(9:31) 44.58(5:55) 305
  Cross train3 2:00:00
  Total6 6:23:47 27.7 44.58 305
averages - sleep:138.6 weight:155lbs

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Running long 1:37:30 [3] 10.0 mi (9:45 / mi)
ahr:161 max:188 shoes: Hoka One One

Saturday Dec 15, 2012 #

Note
slept:138.6 weight:156.8lbs (rest day)

Friday Dec 14, 2012 #

6 AM

Cross train 30:00 [3]
weight:155lbs

Thursday Dec 13, 2012 #

Running 45:00 [4] 5.0 mi (9:00 / mi)
shoes: Hoka One One

Wednesday Dec 12, 2012 #

Note
weight:153.3lbs

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Cross train 30:00 intensity: (10:00 @2) + (20:00 @3)

Tuesday Dec 11, 2012 #

5 AM

Running 1:31:24 [3] 9.1 mi (10:03 / mi) +305ft 9:44 / mi
ahr:155 max:176 shoes: Hoka One One

Monday Dec 10, 2012 #

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Running 29:53 [4] 3.6 mi (8:18 / mi)
ahr:165 max:180 shoes: Asics Gel DS 15

« Earlier | Later »