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Training Log Archive: ScottsTower

In the 7 days ending Dec 23, 2012:

activity # timemileskm+ft
  Running4 4:32:45 29.47(9:15) 47.43(5:45) 948
  Cross train3 2:00:00
  Total7 6:32:45 29.47 47.43 948
averages - sleep:137.4 weight:154.4lbs

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Sunday Dec 23, 2012 #

Note
(rest day)

Saturday Dec 22, 2012 #

7 AM

Running long 1:46:38 intensity: (36:38 @3) + (1:10:00 @4) 10.84 mi (9:50 / mi) +620ft 9:20 / mi
shoes: Hoka One One

Friday Dec 21, 2012 #

Running 45:00 intensity: (22:00 @3) + (23:00 @4) 5.0 mi (9:00 / mi)
shoes: Asics Gel DS 15

7 AM

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

Thursday Dec 20, 2012 #

Note
slept:137.4 weight:154.4lbs (rest day)

Wednesday Dec 19, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Cross train (+ rows) 30:00 intensity: (15:00 @2) + (15:00 @3)

Tuesday Dec 18, 2012 #

5 AM

Running tempo 1:31:07 intensity: (39:43 @3) + (51:24 @4) 10.03 mi (9:05 / mi) +328ft 8:49 / mi
ahr:164 shoes: Hoka One One

Monday Dec 17, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Running intervals 30:00 intensity: (15:00 @3) + (15:00 @4) 3.6 mi (8:20 / mi)
shoes: Asics Gel DS 15

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