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Training Log Archive: ScottsTower

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Running3 3:24:47 21.38(9:35) 34.41(5:57) 908
  Cross train3 1:30:00
  Total5 4:54:47 21.38 34.41 908
averages - sleep:136.1 rhr:51 weight:155.1lbs

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Sunday Dec 30, 2012 #

Note
slept:135.6 weight:155lbs (rest day)

Saturday Dec 29, 2012 #

7 AM

Running long 1:59:18 intensity: (2 @2) + (17:30 @3) + (1:41:05 @4) + (41 @5) 11.76 mi (10:09 / mi) +705ft 9:36 / mi
ahr:173 max:187 shoes: Hoka One One

Friday Dec 28, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Cross train (+ rows) 30:00 intensity: (20:00 @2) + (10:00 @3)

Thursday Dec 27, 2012 #

6 AM

Running tempo 55:29 intensity: (3 @1) + (4 @2) + (24:50 @3) + (30:32 @4) 6.02 mi (9:13 / mi) +203ft 8:56 / mi
ahr:164 shoes: Hoka One One

Wednesday Dec 26, 2012 #

7 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Running intervals 30:00 intensity: (15:00 @3) + (15:00 @4) 3.6 mi (8:20 / mi)
shoes: Asics Gel DS 15

Tuesday Dec 25, 2012 #

Note
(rest day)

Monday Dec 24, 2012 #

Note
rhr:51 slept:136.6 weight:155.2lbs (rest day)

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