In the 7 days ending Jan 27, 2013:
Running 1:00:00 intensity: (15:00 @3) + (45:00 @4) 6.6 mi (9:05 / mi) shoes: Brooks ASR
Cross train 10:00 [2]
Cross train 15:00 [2]
Running 45:00 intensity: (15:00 @3) + (30:00 @4) 4.5 mi (10:00 / mi) shoes: Brooks ASR
Cross train 20:00 intensity: (10:00 @2) + (10:00 @3)
Running 30:00 intensity: (15:00 @3) + (15:00 @4) 3.5 mi (8:34 / mi) shoes: Brooks ASR
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