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Training Log Archive: ScottsTower

In the 7 days ending Feb 3, 2013:

activity # timemileskm+ft
  Running3 2:47:12 15.66(10:41) 25.2(6:38) 719
  Cross train3 1:20:00
  Walking/Hiking1 30:00 1.5(20:00) 2.41(12:26)
  Total5 4:37:12 17.16 27.62 719

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MoTuWeThFrSaSu

Saturday Feb 2, 2013 #

12 PM

Running long 2:02:12 intensity: (4:30 @2) + (1:02:08 @3) + (55:34 @4) 11.16 mi (10:57 / mi) +719ft 10:19 / mi
ahr:160 max:176 shoes: Brooks Adrenaline 13

Friday Feb 1, 2013 #

5 AM

Cross train (testing) 20:00 [2]

Wednesday Jan 30, 2013 #

5 AM

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

Tuesday Jan 29, 2013 #

5 AM

Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: Brooks Adrenaline 13

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Adrenaline 13

Monday Jan 28, 2013 #

5 AM

Running intervals 30:00 intensity: (15:00 @3) + (15:00 @4) 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

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