Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 7 days ending Feb 10, 2013:

activity # timemileskm+ft
  Running1 3:03:01 16.7(10:58) 26.88(6:49) 256
  Cross train1 1:00:00
  Total2 4:03:01 16.7 26.88 256

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 9, 2013 #

12 PM

Running long 2:04:50 intensity: (6:45 @2) + (42:26 @3) + (1:08:06 @4) + (7:33 @5) 10.7 mi (11:40 / mi) +256ft 11:24 / mi
ahr:168 max:192 shoes: Brooks ASR

Running long 58:11 intensity: (47:07 @3) + (11:04 @4) 6.0 mi (9:42 / mi)

Friday Feb 8, 2013 #

12 PM

Cross train (skate) 1:00:00 intensity: (45:00 @3) + (15:00 @4)
ahr:158 max:175 shoes: Brooks ASR

« Earlier | Later »