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Training Log Archive: ScottsTower

In the 7 days ending Feb 24, 2013:

activity # timemileskm+ft
  Cross train2 2:00:00
  Running1 1:00:00 5.0(12:00) 8.05(7:27)
  Total3 3:00:00 5.0 8.05

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Saturday Feb 23, 2013 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Adrenaline 13

Wednesday Feb 20, 2013 #

Cross train 30:00 [3]

Cross train 30:00 [3]

Monday Feb 18, 2013 #

Cross train 30:00 [3]

Cross train 30:00 [3]

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