Training Log Archive: ScottsTowerIn the 7 days ending Mar 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2013 #
7 AM
Walking/Hiking 45:00 [1] 2.5 mi (18:00 / mi)
Saturday Mar 2, 2013 #
Event: Phoenix Marathon
Running race (Phoenix marathon ) 4:16:05 [3] 26.2 mi (9:46 / mi)
ahr:175 max:203 shoes: Brooks Adrenaline 13
Friday Mar 1, 2013 #
4 PM
Running 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Brooks Adrenaline 13
Wednesday Feb 27, 2013 #
5 AM
Cross train 30:00 [3]
shoes: Brooks Adrenaline 13
Cross train 30:00 [3]
Monday Feb 25, 2013 #
Running intervals 30:00 [4] 3.6 mi (8:20 / mi)
shoes: Brooks Adrenaline 13
Cross train 30:00 [3]