In the 7 days ending Mar 10, 2013:
Running 2:04:23 intensity: (51:55 @2) + (59:44 @3) + (10:05 @4) + (2:39 @5) 10.1 mi (12:19 / mi) ahr:150 max:193 shoes: Brooks ASR
Running long 3:28:46 intensity: (36:17 @1) + (2:10:27 @2) + (39:02 @3) + (3:00 @4) 15.7 mi (13:18 / mi) +308ft 13:03 / mi ahr:138 max:172 shoes: Brooks Adrenaline 13
Cross train 30:00 [3]
Cross train 30:00 intensity: (10:00 @3) + (20:00 @4)
Walking/Hiking 45:00 [1] 2.5 mi (18:00 / mi)
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