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Training Log Archive: ScottsTower

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Running2 5:33:09 25.8(12:55) 41.52(8:01) 308
  Cross train2 1:00:00
  Walking/Hiking1 45:00 2.5(18:00) 4.02(11:11)
  Total5 7:18:09 28.3 45.54 308

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Running 2:04:23 intensity: (51:55 @2) + (59:44 @3) + (10:05 @4) + (2:39 @5) 10.1 mi (12:19 / mi)
ahr:150 max:193 shoes: Brooks ASR

Saturday Mar 9, 2013 #

2 AM

Running long 3:28:46 intensity: (36:17 @1) + (2:10:27 @2) + (39:02 @3) + (3:00 @4) 15.7 mi (13:18 / mi) +308ft 13:03 / mi
ahr:138 max:172 shoes: Brooks Adrenaline 13

Wednesday Mar 6, 2013 #

Cross train 30:00 [3]

5 AM

Cross train 30:00 intensity: (10:00 @3) + (20:00 @4)

Tuesday Mar 5, 2013 #

7 AM

Walking/Hiking 45:00 [1] 2.5 mi (18:00 / mi)

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