In the 7 days ending Mar 17, 2013:
Running 1:53:24 intensity: (29:04 @2) + (1:20:27 @3) + (3:53 @4) 10.22 mi (11:06 / mi) +600ft 10:31 / mi ahr:151 max:183 shoes: Brooks ASR
Running long 3:56:54 intensity: (2:59:50 @2) + (54:05 @3) + (2:59 @4) 18.3 mi (12:57 / mi) +430ft 12:40 / mi ahr:142 max:189 shoes: Brooks Adrenaline 13
Cross train 30:00 [3]
Running (hill treadmill) 40:00 [3] 4.0 mi (10:00 / mi) shoes: Brooks Adrenaline 13
Running 1:10:00 intensity: (20:00 @2) + (30:00 @3) + (20:00 @4) 6.0 mi (11:40 / mi) shoes: Brooks Adrenaline 13
Running intervals 35:00 intensity: (20:00 @3) + (15:00 @4) 4.0 mi (8:45 / mi) shoes: Brooks Adrenaline 13
Note (rest day)
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