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Training Log Archive: ScottsTower

In the 7 days ending Mar 17, 2013:

activity # timemileskm+ft
  Running5 8:15:18 42.52(11:39) 68.43(7:14) 1030
  Cross train3 1:30:00
  Total7 9:45:18 42.52 68.43 1030

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

4 PM

Running 1:53:24 intensity: (29:04 @2) + (1:20:27 @3) + (3:53 @4) 10.22 mi (11:06 / mi) +600ft 10:31 / mi
ahr:151 max:183 shoes: Brooks ASR

Saturday Mar 16, 2013 #

3 AM

Running long 3:56:54 intensity: (2:59:50 @2) + (54:05 @3) + (2:59 @4) 18.3 mi (12:57 / mi) +430ft 12:40 / mi
ahr:142 max:189 shoes: Brooks Adrenaline 13

Friday Mar 15, 2013 #

6 AM

Cross train 30:00 [3]

7 AM

Cross train 30:00 [3]

Thursday Mar 14, 2013 #

Running (hill treadmill) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 13

Wednesday Mar 13, 2013 #

5 AM

Running 1:10:00 intensity: (20:00 @2) + (30:00 @3) + (20:00 @4) 6.0 mi (11:40 / mi)
shoes: Brooks Adrenaline 13

Tuesday Mar 12, 2013 #

Cross train 30:00 [3]

Running intervals 35:00 intensity: (20:00 @3) + (15:00 @4) 4.0 mi (8:45 / mi)
shoes: Brooks Adrenaline 13

Monday Mar 11, 2013 #

Note
(rest day)

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