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Training Log Archive: ScottsTower

In the 7 days ending Mar 31, 2013:

activity # timemileskm+ft
  Running4 8:19:03 42.4(11:46) 68.24(7:19) 400
  Cross train2 1:00:00
  Total5 9:19:03 42.4 68.24 400

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Note
(rest day)

Saturday Mar 30, 2013 #

3 AM

Running long 4:48:30 intensity: (43:47 @1) + (3:14:05 @2) + (31:46 @3) + (18:52 @4) 22.4 mi (12:53 / mi) +400ft 12:40 / mi
ahr:135 max:180 shoes: Brooks Adrenaline 13

Friday Mar 29, 2013 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Running 1:36:00 intensity: (6:00 @2) + (45:00 @3) + (45:00 @4) 8.0 mi (12:00 / mi)
shoes: Brooks Adrenaline 13

Thursday Mar 28, 2013 #

Note
(rest day)

Wednesday Mar 27, 2013 #

6 AM

Running 1:18:33 intensity: (30 @1) + (26 @2) + (2:47 @3) + (1:09:35 @4) + (5:15 @5) 8.0 mi (9:49 / mi)
shoes: Brooks Adrenaline 13

Tuesday Mar 26, 2013 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Running 36:00 intensity: (15:00 @3) + (21:00 @4) 4.0 mi (9:00 / mi)
shoes: Brooks Adrenaline 13

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