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Training Log Archive: ScottsTower

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  Running4 4:26:00 24.9(10:41) 40.07(6:38)
  Cross train1 30:00
  Total5 4:56:00 24.9 40.07

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks ASR

Friday Apr 5, 2013 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 13

Thursday Apr 4, 2013 #

Note
(rest day)

Wednesday Apr 3, 2013 #

5 AM

Running 1:30:00 [3] 6.9 mi (13:03 / mi)
shoes: Brooks ASR

Tuesday Apr 2, 2013 #

5 AM

Cross train 30:00 [3]

6 AM

Running 36:00 [3] 4.0 mi (9:00 / mi)

Monday Apr 1, 2013 #

Note
(rest day)

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