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Training Log Archive: ScottsTower

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Running2 2:22:58 11.94(11:58) 19.22(7:26)
  Cross train1 1:30:00
  Total3 3:52:58 11.94 19.22

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

4 PM

Cross train (yoga) 1:30:00 [2]

Saturday Apr 20, 2013 #

4 PM

Running long 56:04 intensity: (15:31 @1) + (28:21 @2) + (12:12 @3) 4.07 mi (13:47 / mi)
ahr:130 max:158 shoes: Brooks Adrenaline 13

Running long 56:54 intensity: (36:43 @1) + (17:36 @2) + (1:34 @3) + (1:01 @4) 3.87 mi (14:42 / mi)
shoes: Brooks Adrenaline 13

Tuesday Apr 16, 2013 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 13

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