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Training Log Archive: ScottsTower

In the 7 days ending Apr 28, 2013:

activity # timemileskm+ft
  Cross train5 4:30:00
  Running2 1:15:00 8.5(8:49) 13.68(5:29)
  Total5 5:45:00 8.5 13.68

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MoTuWeThFrSaSu

Saturday Apr 27, 2013 #

Running 30:00 [3] 3.0 mi (10:00 / mi)

Cross train 30:00 [2]

Friday Apr 26, 2013 #

Cross train (yoga) 1:30:00 [2]

Thursday Apr 25, 2013 #

Cross train 30:00 [3]

Wednesday Apr 24, 2013 #

Cross train (yoga) 1:30:00 [2]

Tuesday Apr 23, 2013 #

5 AM

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

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