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Training Log Archive: ScottsTower

In the 7 days ending Apr 10, 2016:

activity # timemileskm+ft
  Cross train2 1:00:00
  Running2 23:29 2.25(10:26) 3.62(6:29)
  Total3 1:23:29 2.25 3.62
  [1-5]2 23:29
averages - sleep:6

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MoTuWeThFrSaSu

Thursday Apr 7, 2016 #

6 AM

Running 13:34 [3] 1.22 mi (11:07 / mi)
slept:7.0

Wednesday Apr 6, 2016 #

6 AM

Cross train (Elliptical ) 15:00 [0]

Tuesday Apr 5, 2016 #

Note
slept:5.0

Monday Apr 4, 2016 #

Running 9:55 [3] 1.03 mi (9:38 / mi)

Cross train 45:00 [0]

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