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Training Log Archive: ScottsTower

In the 7 days ending Jul 17, 2016:

activity # timemileskm+ft
  Running2 46:31 3.06(15:13) 4.92(9:27) 29
  Walking/Hiking1 10:03 0.52(19:19) 0.84(12:00) 31
  Total3 56:34 3.58(15:49) 5.76(9:50) 59
  [1-5]2 44:37

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MoTuWeThFrSaSu

Saturday Jul 16, 2016 #

7 AM

Running 24:27 intensity: (43 @0) + (3:57 @1) + (9:46 @2) + (10:01 @3) 1.51 mi (16:08 / mi) +15ft 15:59 / mi
ahr:139 max:155

Thursday Jul 14, 2016 #

12 PM

Walking/Hiking 10:03 [0] 0.52 mi (19:19 / mi) +31ft 18:18 / mi
ahr:87 max:95

6 PM

Running 22:04 intensity: (1:11 @0) + (1:42 @1) + (12:27 @2) + (6:44 @3) 1.54 mi (14:19 / mi) +13ft 14:12 / mi
ahr:139 max:154

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