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Training Log Archive: ScottsTower

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Walking/Hiking3 1:39:00 5.01(19:46) 8.06(12:17)
  Running2 1:28:00 7.37(11:56) 11.86(7:25)
  Total4 3:07:00 12.38(15:06) 19.92(9:23)

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Sunday Aug 27 #

Walking/Hiking 40:00 [3] 2.0 mi (20:00 / mi)

Friday Aug 25 #

Walking/Hiking 35:00 [2] 1.7 mi (20:35 / mi)

Running 15:00 [3] 1.2 mi (12:30 / mi)

Wednesday Aug 23 #

Walking/Hiking 24:00 [2] 1.31 mi (18:19 / mi)

Tuesday Aug 22 #

Running 1:13:00 [4] 6.17 mi (11:50 / mi)

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