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Training Log Archive: Kristop

In the 7 days ending Jul 17, 2010:

activity # timemileskm+m
  Swim1 3:00:00
  Gym Circuit1 3:00:00
  Run O2 2:15:00 13.67(9:53) 22.0(6:08)
  Total2 8:15:00 13.67 22.0

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Friday Jul 16, 2010 #

Gym Circuit 3:00:00 [3]

Swim 3:00:00 [3]

Run O 1:15:00 [4] 12.0 km (6:15 / km)

Sunday Jul 11, 2010 #

Run O race 1:00:00 [4] 10.0 km (6:00 / km)

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